Spiritual doubt is common. You might believe there’s something deeper out there, but that’s coupled with discomfort over its intangible intricacies. The solution? Jump off the fence and welcome “spiritual knowing” into your life.

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.

Feeling out of control and overwhelmed? In this in-depth article, we share how you can successfully manage overwhelming feelings and stress.

As humans, we try to make sense of the events in our lives. Discover three simple approaches to help you sustain a sense of life meaning or purpose.

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.

Being fully present in nature allows you to connect with the divine and to find the purpose and meaning you seek.

Ecopsychology builds connections with nature to support wellbeing and enhance awareness.